Sleep and light blog

You are probably familiar with warming red light lamps. They are a popular household remedy for muscle tension and pain - in the back, for example...

Radiant, healthy skin with red light? Our skin is our largest organ. It is immediately visible and allows us to draw conclusions about our state o...

In our world, which is full of digital devices, the proportion of blue light sources is increasing. This is particularly fatal for the effect on th...

The connection between poor sleep and gastrointestinal problems is usually obvious. This is because both follow an internal clock. If this is out ...

Too little sleep not only damages your health in the long term, but also in the short term. In a clinical study, test subjects were asked about th...

Blueblocker glasses are a natural way to treat pain and prevent headaches and migraines. Why? You can find out here.

In this article, we give you some important tips on how you can help yourself on a sleepless night and still get some sleep.

The light emitting diode (LED) is a popular light source in many households because it saves energy. The classic light bulb emits a light that is ...

Hormones have the task of controlling the body. In addition to vital functions, hormones also control, among other things, the day-night rhythmthe...

We are often unaware of our toxic lifestyle habits, but it often needs a wake-up call that the way we live is often not healthy. Sometimes this ha...

After we explained to you in the last article how lack of sleep and the occurrence of mental disorders can be linked, here is the next article, ho...

According to recommendations from the American Academy of Sleep Medicine and the Sleep Research Society, you should get enough sleep every night. ...