Sleep and light blog

People breathe in and out up to 30,000 times a day. This is the only way they can supply their body with oxygen and remove carbon dioxide.  So our...

Have you ever heard of nasal tape? I'm sure you have. And if not, you've probably come across it in the vastness of the WWW. The fact is: there ar...

Just a trend or does taping really help? On the social media platform, there are always young people who tape their mouths shut with special tape ...

Normally, the human body recognizes that it is time to sleep by alternating between daylight and darkness.

Why your light makes you totally unproductive in the evening Tired due to light - is that even possible? If you think it's the darkness that makes...

The connection between poor sleep and gastrointestinal problems is usually obvious. This is because both follow an internal clock. If this is out ...

Too little sleep not only damages your health in the long term, but also in the short term. In a clinical study, test subjects were asked about th...

In this article, we give you some important tips on how you can help yourself on a sleepless night and still get some sleep.

Hormones have the task of controlling the body. In addition to vital functions, hormones also control, among other things, the day-night rhythmthe...

We are often unaware of our toxic lifestyle habits, but it often needs a wake-up call that the way we live is often not healthy. Sometimes this ha...

After we explained to you in the last article how lack of sleep and the occurrence of mental disorders can be linked, here is the next article, ho...

According to recommendations from the American Academy of Sleep Medicine and the Sleep Research Society, you should get enough sleep every night. ...