Sleep and light blog

Although many of us take sleep for granted, the health relevance of sleep is often neglected. Sleep is understood to be a state of external rest i...

There are a whole range of statements about how to make your sleep restful, such as that you should go to bed before midnight because sleep at this...

The right eating habits have a direct impact on your well-being. Whether you feel full of energy during the day and calm and balanced in the evenin...

Are you really aware of what you are doing? Do you enjoy your food in full awareness of how much work goes into each meal and how laborious the har...

After going to bed, you should switch off and not think about any other problems you may have during the day. You shouldn't get up again to check y...

One of the few things that is really certain is the realization that a day follows a night and vice versa. All living beings have to adapt to this ...

In this article, we give you 4 tips to help you sleep better straight away. The focus is on exercise, eating habits and sleeping environment.