Nasal tape - Can it be a simple help against snoring?

Have you ever heard of nasal tape? I'm sure you have. And if not, you've probably come across it in the vastness of the WWW.

The fact is: there are always videos online that show you how you can reduce your snoring with simple tapes or adhesive strips on your nose.

Is this just PR or does it really help? We'll tell you in this article.

Nose tape: the adhesive tape for the nose

Nasal tape is a special adhesive tape that you apply to the skin on the upper part of your nose. Unlike plaster, which is used in orthopaedic applications, nasal tape is very thin and flexible. It follows the natural shape of your nose and is applied to the nose bridge area and the bridge of the nose.

As soon as you apply the tape, you will notice how it gently widens the nasal opening and that you can breathe more freely through your nose.

This also means that if you snore due to narrowed nasal passages, the tape can help to reduce snoring and improve your breathing at the same time.

How do I tape my nose properly?

Taping can bring benefits - but only if the nasal tape is applied correctly. Incorrectly applied tape can lead to swelling or even skin irritation. So make sure you follow the instructions on the packaging of your nose tape exactly.

Alternatively, you can find some videos on YouTube in which experts show you step by step how to apply the tape to achieve the best results.

Tip: When applying nasal tape against snoring, you should make sure that the tape is placed straight on the bridge of the nose. Avoid pressing hard to prevent skin irritation. The strips must be discreet and aligned perpendicular to the nasal opening.

If the tape fits correctly, you should not notice it while you sleep and ideally benefit from improved breathing.

Isn't this just a trend?

Nasal tape can actually be a simple method of improving nasal breathing without the need for extensive nasal surgery. Especially if you suffer from chronic snoring, this simple remedy can provide support - before you even think about a nose correction or even rhinoplasty. We are big fans of non-invasive solutions, especially for the face!

Another interesting aspect: During a real rhinoplasty or nose job, the nasal framework of your nose is often altered, which can sometimes lead to a changed shape of the nose and nasal tip. This makes it all the more important that you seek advice from an experienced doctor in a practice.

And what about the effect after a nose job?

If you have already had a nose operation, you should definitely discuss the topic of nasal tape with your doctor. This is because swelling can occur after an operation.

Your nasal framework will need some time to stabilize in the first few weeks after the operation. The removal of casts in orthopaedics can be compared to this: just as a cast must be removed carefully, nasal tape should also be applied carefully so as not to cause any damage.

Nasal tape as first aid against snoring

Nasal tapes against snoring - before and after

Nasal tape can be a simple aid against snoring. However, it is not a substitute for comprehensive medical treatment. Especially if your snoring problem is due to structural problems with your nose.

Nevertheless, nasal tape is an attractive, non-invasive method and an uncomplicated support in everyday life - especially for patients who do not want to afford a costly nose correction or rhinoplasty or for whom surgery is not an option.

So if you suffer from snoring and are curious about this method, take a look at our online store. Perhaps taping your nose with our Lichtblock® nasal tapes will help you to sleep better with less snoring - and without having to put up with scars or complications.

Good luck and good night!