How too little sleep can torpedo your love life

Too little sleep can have a negative impact on your sex life

We are often unaware of our toxic lifestyle habits, but it often needs a wake-up call that the way we live is often not healthy. Sometimes this happens when our love life plays tricks on us. Of course, humans are not robots and it can happen in phases of stress - e.g. during exam periods - that we are blocked in this respect. A lull in our love life can also indicate an unhealthy lifestyle, such as too little sleep. This article is about how too little sleep can affect your love life.

Too little sleep inhibits desire

Some couples abstain from sex due to tiredness, as well as the stress of the day and the feeling of possibly getting sick can also have an inhibiting effect on desire. Tiredness, if other causes are ruled out, indicates that you have not gotten enough sleep at one point or another. Looking at the gender ratio, it is noticeable that women seem to be affected by sleep disorders more often than men. three quarters of all women state in surveys that they feel exhausted. Fatigue and stress generally have a negative effect on pleasure.

Lack of sleep and erectile dysfunction

Lack of sleep has an inhibiting effect on male potency. Those who get too little sleep run a greater risk of suffering from erectile dysfunction. Not mentioned are the other diseases, such as Diabetes or high blood pressurewhich can result from a lack of sleep and which can also have a negative impact on a man's sexual function. Studies on men's health have also pointed out that, for example, shift workers who have had too little sleep also have low testosterone levels, which can also affect their sex life.

More sleep and fulfilling sexuality = better quality of life

More sleep and fulfilling sexuality equals better quality of life

A fulfilling sexuality, on the other hand, can even help you to rest better at night. This is due to the "cuddle hormone" oxytocinwhich lowers the stress hormone cortisol and therefore has a relaxing effect on the body. The right mixture of dopamine, adrenaline and serotonin ensure that you are in a state of sleepy contentment. Good conditions for a relaxed sleep. As it is purely a matter of the biochemical effects, it makes no difference whether you reach orgasm through intercourse with a partner or through masturbation.

In general, it can be pointed out that a lack of sleep can have a fatal effect on love life on many levels. It starts with the psychological component; without sleep we are more careless, easily irritable and therefore less lovable. It has also been proven that stress can be a hindrance in the bedroom. Even more serious, however, are the consequences that a lack of sleep can have on a person's organic health, such as Cardiovascular diseases or diabetes. It is therefore important to be aware of your sleeping habits.