Sleep and light blog

After going to bed, you should switch off and not think about any other problems you may have during the day. You shouldn't get up again to check y...

One of the few things that is really certain is the realization that a day follows a night and vice versa. All living beings have to adapt to this ...

In this article, we give you 4 tips to help you sleep better straight away. The focus is on exercise, eating habits and sleeping environment.

The sun comes out and the first thing most people think about is where they put their sunglasses over the winter. Clearly, I really need my sungla...

The answer is clearly no. It would also be better to ask the question "Why are some Blueblocker glasses colored yellow?" and "Do all yellow glasse...

Protecting your eyes from artificial blue light is a good idea. But should you wear your Blueblocker glasses all day long? We're often asked this ...

Check whether your Blueblocker glasses work - with this test from the comfort of your own home. Test Blueblocker glasses now!

Blueblocker glasses with orange or yellow lenses protect the eyes and body from the harmful effects of blue light ...

Pain and inflammation can have many different causes. It is important to understand that both pain and inflammation are not per se ...

Our skin is not only our largest organ, but also one of the first recipients of light impulses due to its exposed position. For this reason, it can...

Over the course of evolution, humans have created a survival advantage for themselves by adapting to time-varying environmental conditions, such...

Professional and amateur athletes know this: If you want to get the best out of your body, you also have to put the best into it. This applies t...