Sleep and light blog

Although many of us take sleep for granted, the health relevance of sleep is often neglected. Sleep is understood to be a state of external rest i...

There are a whole range of statements about how to make your sleep restful, such as that you should go to bed before midnight because sleep at this...

The right eating habits have a direct impact on your well-being. Whether you feel full of energy during the day and calm and balanced in the evenin...

Are you really aware of what you are doing? Do you enjoy your food in full awareness of how much work goes into each meal and how laborious the har...

After going to bed, you should switch off and not think about any other problems you may have during the day. You shouldn't get up again to check y...

One of the few things that is really certain is the realization that a day follows a night and vice versa. All living beings have to adapt to this ...

In this article, we give you 4 tips to help you sleep better straight away. The focus is on exercise, eating habits and sleeping environment.

The sun comes out and the first thing most people think about is where they put their sunglasses over the winter. Clearly, I really need my sungla...

The answer is clearly no. It would also be better to ask the question "Why are some Blueblocker glasses colored yellow?" and "Do all yellow glasse...

Protecting your eyes from artificial blue light is a good idea. But should you wear your Blueblocker glasses all day long? We're often asked this ...

Check whether your Blueblocker glasses work - with this test from the comfort of your own home. Test Blueblocker glasses now!

Blueblocker glasses with orange or yellow lenses protect the eyes and body from the harmful effects of blue light ...