3 reasons to use Blueblocker glasses

In our world, which is full of digital devices, the proportion of blue light sources is increasing. This is particularly fatal for the effect on the eyes because we look at some of these light sources with particular focus. The consequences of blue light for the eyes range from a deterioration in well-being to the risk of premature eye fatigue and even premature ageing of the eyes and death of retinal cells.

The most common sources of blue light are...

Television
computer monitors
Cell phones, tablets, iPads, etc.
Compact fluorescent lamps
Fluorescent lamps
LED lamps

In this article, we show you why it is advisable to use a Blueblocker glasses to use.

Reason 1: You sit in front of a screen for a long time

3 reasons to use blueblocker glasses - lots of screen time

A computer workstation has become normal for many of us, especially as the world of work goes digital. Efforts to make offices more and more paper-free are practical on the one hand, but it means we have longer periods of time where we have to look at a screen while we work. During the day, we recommend software filters such as f.lux or iris. In the evening, blue blocker glasses can help and protect your eyes from blue light.

Reason 2: You work in shifts

3 reasons to use blue blocker glasses - Shift work, especially night shifts

On the one hand, shift workers are exposed to a lot of artificial light; the night-time working environment is flooded with many artificial light sources, so you should protect yourself from being flooded with artificial light anyway. Blueblocker glasses also help the body to better adjust its day-night rhythm. When we go home in the morning after a night shift, the daylight gives our body the signal that a new day is beginning and that it is better to stay awake. Sleep after a night shift is therefore somewhat less restful. Blueblocker glasses dampen the daylight and help us to rest.

Reason 3: You also like being on the computer in your free time

3 reasons to use blueblocker glasses - Playing computer games in the evening (gamer glasses)

In addition to the digitalized world of work, the PC has also become a companion for many of us in our free time. It can happen that you play a game late into the evening, and the blue light from the computer monitor can disrupt the day-night rhythm, as the body does not yet adjust to bedtime, but rather receives the signal that it should stay awake. For this reason, blue blocker glasses are also very suitable for "gaming", as they also protect the eyes from overexertion caused by long periods of screen time.

Further tips to protect your eyes

20-20-20 rule: Take a break every 20 minutes when working at a screen and look at an object 20 feet (6m) away for 20 seconds.
Don't sit too close to the screen and limit the time you spend directly in front of it.
Regularly check the lighting around you. Even though LED lights are energy-saving, you can opt for one or two alternatives that emit no or less blue light.