Sleep and light blog

Anyone who has ever suffered from an earache knows that it's no fun. The pain is always present and catches you out with almost every everyday mov...

Winter is drawing to a close. And then this: people are fighting coughs and colds on every corner. Yes, the next wave of colds is here. And it com...

You are probably familiar with warming red light lamps. They are a popular household remedy for muscle tension and pain - in the back, for example...

Radiant, healthy skin with red light? Our skin is our largest organ. It is immediately visible and allows us to draw conclusions about our state o...

Pain and inflammation can have many different causes. It is important to understand that both pain and inflammation are not per se ...

Our skin is not only our largest organ, but also one of the first recipients of light impulses due to its exposed position. For this reason, it can...

Over the course of evolution, humans have created a survival advantage for themselves by adapting to time-varying environmental conditions, such...

Professional and amateur athletes know this: If you want to get the best out of your body, you also have to put the best into it. This applies t...

Light is essential for life on earth - and humans are no exception. However, just how important it is for us is often underestimated. We now know...