
Lichtblock® Mouth tapes against snoring
Mouth tape is an effective method for an undisturbed night's sleep. By gently closing the lips, the tape promotes nasal breathing and prevents snoring, resulting in improved sleep quality. Ideal for anyone looking for a simple solution to night-time snoring. Enjoy a deep and restful sleep night after night.
- Reduces snoring and promotes healthy nasal breathing
- Comfortable to wear and easy to use
- Safe to use and skin-friendly materials

Snoring can be annoying for both you and your partner. When you sleep with your mouth open, your tongue slides towards your throat, narrowing the airways and causing snoring. This can also cause shallow breathing and breathing interruptions. Our mouth tape helps to prevent snoring by gently keeping the mouth closed and thus promoting nasal breathing.
Breathe healthy: the benefits of nasal breathing
Natural nasal breathing is crucial for our health and well-being. Breathing through the nose has many benefits as it filters, warms and humidifies the air before it enters the lungs. This promotes more efficient oxygen uptake and the production of nitric oxide, which dilates blood vessels and improves blood circulation. Our mouth tapes support this healthy way of breathing by gently keeping the lips closed, promoting nasal breathing and reducing snoring. Restful sleep, promoted by effective nasal breathing, helps you wake up fitter and increases your energy and performance in everyday life.
Mouthbreathing, it turns out, changes the physical body and transforms airways, all for the worse. Inhaling air through the mouth decreases pressure, which causes the soft tissues in the back of the mouth to become loose and flex inward, creating less space and making breathing more difficult. Mouthbreathing begets more mouthbreathing.James NestorBreath: The New Science of a Lost Art
Simple application
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Wash and dry your mouth thoroughly before application and make sure that there is no cream, lipstick or other care products on your lips. However, if you have sensitive lips, it is advisable to use a lip balm or similar before applying the mouth tape. Warm water can help to gently loosen the tape before removing it. |
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Turn the mouth tape onto the reverse side and pull
it slightly apart. The backing paper can be easily removed. |
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Place the mouth tape on the center of your closed lips and smooth it outwards towards the sides. Pay particular attention to pressing the edges firmly. |
Video instructions
Manufacturer | Lichtblock GmbH |
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article | LB-MOUTHTAPES |
Material | 95% cotton, 5% spandex |
Frequently asked questions
Is the mouth tape safe to use?
Yes, our mouth tape is made of skin-friendly materials and is easy to remove even after the night. The easiest way to remove the mouth tape is to pull it off from top to bottom. Our mouth tape is equipped with a small opening that allows additional air supply when needed without compromising the main function - promoting nasal breathing and keeping the mouth closed during sleep. This design ensures comfort and peace of mind, even if you need to get used to using it.
Does the mouth tape help with every snoring problem?
Our mouth tape is most effective for people who tend to snore with their mouth open. It promotes nasal breathing, which can reduce snoring in many people. For other causes of snoring, such as sleep apnea, please consult a doctor.
Can I also use the mouth tape with a beard?
Yes, the mouth tapes can also be used by people with beards. However, it is important that the area around the lips to which the tape is applied is as smooth and free of hair as possible to ensure optimum adhesion. If the beard is very thick or extends directly over the lips, this could impair the adhesive strength of the tape. In such cases, it is advisable to apply the tape to an area of the upper lip that is as hair-free as possible to ensure that it stays securely in place during the night.
How often can I use mouth tape?
Each mouth tape is intended for single use. For optimal hygiene and effectiveness, we recommend using a new tape every night.
What is the opening in the middle for?
Our mouth tape is specially designed with a small opening in the center to allow for additional airflow when needed. This feature is designed to give you control and security by allowing you to consciously breathe through your mouth when needed, without compromising the basic function of the tape - to keep your mouth closed during sleep and promote nasal breathing. This design provides comfort and peace of mind, even if you need to get used to using it.
When are mouth tapes useful?
The mouth tapes are particularly useful for people who tend to breathe through their mouth at night, which often leads to snoring and a dry mouth. If you regularly wake up with a dry mouth or throat, this could be a sign that you are breathing through your mouth. Mouth tapes can help change this habit by gently keeping your lips closed and encouraging nasal breathing. This can not only reduce snoring, but also improve the quality of your sleep.
My question is not included
If your question is still unanswered, we will be happy to help you. You can reach us at support@lichtblock.shop