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Generation artificial light: better light hygiene - Lanserhof health podcast "Forever Young"
Light has always been an important topic in the history of mankind. The Egyptians idolized light, the Greeks aligned their temples to the light and even Hippocrates spoke of heliotherapy for medical and psychological purposes. Many people became painfully aware of the importance of the sun for our lives with the industrial revolution. It drew people more into the cities, the sky was full of soot, which blocked the sun's rays and thus promoted illness.
Today, on the other hand, we have too much light again. In this episode, my guest explains what this does to us.
Daniel Sentker is co-founder of the company Lichtblock. a company that specializes in the reduction of artificial blue light. He is also a chiropractor and host of the podcast "Lichtblock Professionals" podcast.
We talk to Daniel Sentker about the following questions, among others:
💡HOW DOES LIGHT AFFECT GENERAL HEALTH?
💡WHAT ROLE DOES ARTIFICIAL LIGHT PLAY IN THIS?
💡WHAT DOES LIGHT POLLUTION MEAN?
💡WHAT SMART SOLUTIONS ARE THERE?
💡CAN BLUE LIGHT AGE OUR SKIN FASTER?
💡WHAT ROLE DOES INFRARED LIGHT PLAY?
💡HOW CAN LIGHT BE INTEGRATED INTO A HEALTHY DAILY ROUTINE?
Listen in and stay young!
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