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#037 Daniel Ruppert - Healing burnout with breathing? Understanding and leading yourself better
In this podcast, Daniel talks to his guest Daniel Ruppert about the importance of cold treatments and the connection between body and mind. They also talk about the growing popularity of ice bathing and getting back to nature.
Finally, Daniel shares his personal story of burnout and how he experienced a transformative effect through cold and breathing exercises. He explains how through these practices he learned to understand his body's signals and recognize his limits. Daniel shares his experiences and insights on how to better understand and guide yourself. He emphasizes the importance of breathing techniques and nature experiences to regenerate the body and reduce stress.
They also discuss the effects of natural stressors on the body and the importance of blue blocker glasses for better sleep.
Enjoy this really exciting episode. Let it inspire you!
Daniel Ruppert - Architect, Martial Arts Trainer, Wimhof Instructor, Coach
Instagram: @danielruppert
Website: https://danielruppert.de/
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mit DHL innerhalb Deutschlands
