#028 Sukkhadas - 180 degree turnaround, burnout prevention, cold, breathing & conscious sexuality
How do you do a 180 degree turnaround and reinvent yourself? From a successful brand manager to a versatile coach who is fully committed to life. A conversation with Sukkhadas about his philosophy of life. We talk about ups and downs and how nature is a key factor in staying healthy in this day and age. Sukkhadas is also a Wim-Hof Level 2 instructor, tantric massage teacher and has gained a lot of experience with cold therapy, barefoot walking and conscious breathing in recent years.
A new format in our podcast. There's plenty of knowledge! What do the top performers and athletes in their field do? How do they structure their everyday lives? How do they get into action? How do they regenerate?
Sukkhadas Auer - Wim-Hof Method Level 2 Instructor, Meditation Trainer, Psychedelic Integration Coach
Instagram: @sukkhadas
https://www.sukkhadas.com