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#019 Chris Surel - Sleep 3 hours and still be fit? Hacks for your nervous system from the Spiegel bestselling author
In this episode, Daniel talks to Chris Surel. Chris is a performance recovery & sleep coach who helps CEO's, executives, consultants, entrepreneurs and elite athletes around the world to sustainably increase their energy levels, performance and health.
In his former life as a tennis player, strategy consultant, manager and e-commerce founder, he learned the hard way what it feels like to collapse under success. On his rocky road back, he learned all about sustainable energy management and how to share it with others.
Chris' science-based Strategic Performance Recovery System is based on strategically oscillating between high intensity (stress) and low intensity (recovery) to achieve sustainable growth.
His pioneering neurorecovery strategies have made him a globally sought-after coach, TEDx and keynote speaker and consultant for technology companies, large corporations, leading consulting and investment firms, sports organizations and fast-growing start-ups.
What will you learn in this podcast?
Answers to what it means to sleep well. Has our stress changed? How can we deal with stress better? What are Chris's priorities? Back pain and sleep? What does it mean to find the weakest link in the chain! How many sleep cycles do I really need? What does it mean to invest in yourself? Is coffee good for us? Blue blockers and night lights. How important is our breathing? Mouth or nose? Top book tips and much more. A very exciting and rewarding conversation.
Chris Surel - Performance Recovery & Sleep Coach, Speaker, Author, Entrepreneur
Instagram: @chrissurel
https://www.chrissurel.com
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